PURENERGY BLOG

MIND, BODY & SPIRIT

10 Benefits of a Barre Workout

By: Vanessa P

Come build a stronger, leaner and more flexible you!!! Come to Barre!!! 1. Suited for every age– Regardless of your age, size, shape and form (even if you are pregnant) barre is designed to suit anyone with little or no dance training!

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First Foods to Feed your baby

By: Lisa Vocella

Savannah eating Kale mixed with organic coconut oil & organic flaxseed oil Introducing solid foods can be a confusing time for parents.  It is an exciting milestone but conflicting advice can make it both confusing and frustrating.  Wheat, along with dairy products, is one of the most confusing of the foods that we introduce to […]

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Dressing for Winter Fitness

By: Jo-Anne S

Well you’d never know it today, but winter is coming. We’ve had such terrific fall/early winter weather that thinking about winter fitness dressing hasn’t been an issue. But winter will happen, and when it does here are a few tips we hope you find helpful for staying warm and dry while enjoying the great Canadian […]

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Power Packed Protein Cookies

By: Lisa Vocella

These Protein-Packed cookies are not only loaded with nutrients ready to fuel you but they are out of this world good!  The best part is they have the perfect ‘balance’ of healthy fat, protein, and complex carbohydrates which makes them an ideal pre-workout snack or even a treat!  For those of you with a picky […]

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What in the world are Probiotics?

By: Lisa Vocella

Probiotics are bacteria that help keep the natural balance of organisms (microflora) in the intestines. The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system.  Their benefits include regulating intestinal health, improving digestion, supporting immune system functions, and deterring certain […]

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How do I start an Exercise Program & stick with it?

By: Lisa Vocella

Starting an exercise program is one thing but sticking with it is another!  Stay motivated with these 5 simple tips: No Excuses:  Tear down those mental walls.  The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble.  It is important to learn how to […]

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