At PurEnergy, our goal is to deliver an ongoing variety of fitness classes for you to look forward to. Our instructors/trainers are passionate (we walk the talk!) and rest assured, we will be sweating right by your side in every class!

Our instructors/trainers focus on YOU. We check for proper form and will provide modifications throughout the class, tailoring to all fitness levels. We aim to exceed your expectations with a variety of class types, movements, music, thoughtful coaching, and contagious energy to reconnect minds and bodies.

Please share your suggestions to help our evolving schedule. We’re excited to add additional class options to the line up. Email info@purenergystudios.ca

PurPower Barre

Looking for a strong, toned and lean physique? Pur Power Barre combines classical dance training, strength training and Pilates. This challenging workout increasing muscular endurance, improves stability, balance and core while ultimately improving posture.

HIIT

High Intensity Interval Training is a training in which low to moderate intensity intervals are alternated with high intensity intervals. The intensity of this type of training is higher and therefore you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before!  In research HITT has been shown to speed up your metabolism which helps you burn more calories throughout the day.

TRX ©

This workout leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class focuses on fast, effective total-body workout building a rock solid core and increasing muscular endurance.

Box-Fit

This non-contact group class combines boxing techniques with cardio movements. The class includes interval training, skipping, hand pad and heavy bag drills and calisthenics. This upbeat, fun and stress relieving class will help you achieve your goals whether they are to lose weight, build muscle, improve stamina or simply wanting that extra fitness challenge.

Total Body Conditioning

A variety of muscle conditioning exercises to strengthen the muscles in the body and improve overall endurance. Using weights, equipment and body weight you will leave each class feeling stronger, tighter and more toned.

Chill Flow Yoga

A low-key candle lit flow classes intended to ground you in your own sense of strength and peace while lengthening your body and strengthening your core. Combining yoga principles with Kundalini meditation allows for the flow of energy from the base of your spine up into the crown of your head liberating yourself from fears, doubts and insecurities.

PurBosu

BOSU® Training is about expanding movement capabilities, reshaping bodies and strengthening minds. It’s about inserting thought into movement. It’s about asking our clients to be physically involved, but to also be present and fully engaged in the training process.

It doesn’t matter if you’re facing the toughest competition of your athletic career, looking to return to a fitter you, or just starting out. BOSU® Training can see you through it all with new challenges and exercise progressions.

Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system.

Power Yoga

Power Yoga is a vigorous, fitness-based approach to vinyasa-style yoga. Its emphasis is on strength and flexibility. Prepare to work hard and work up a sweat!

B.L.T (Butt, Legs, Thighs)

This thigh slimming, butt and leg toning workout is fantastic for strengthening, sculpting and tightening the lower body. This class combines Pilates movements and lower body muscle exercises to give you a sleek and toned B.L.T!

Power Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system. This intense power class is 45 minutes – get ready to work and sweat!

Core

This 45 minute class helps you develop a strong CORE – focusing on firming and defining the abdominals.  A tight and toned core gives you sexy, sleek abs along with better posture and a healthy back — and everyone looks and feels better when they lose the slouch. Tighten and transform your body with this 45 minute ultimate ab workout!

Restorative Yoga

This relaxing class is a wonderful complement to the more active classes we offer here at PurEnergy. Lights will be dimmed, music is calming and blankets are provided to warm the body as you slip deeper and deeper into a meditative state. In this class, blocks, bolsters and blankets are used to support the body as you hold seated and floor poses for an extended period of time (10-20 minutes) to open your body through passive stretching. This relaxing style of practice will leave you feeling open and refreshed.

SALSATION®

A fun and addictive dance workout based on functional training with a very strong focus on musicality and lyrical expression. No dance experience required! This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!

FIT AF

A high intensity, strength building series of circuits that will challenge your endurance and put your fitness to the test. This class is outdoors, weather permitting.