Personal Training

Whether you are looking for an individualized program, improving your overall conditioning, taking your fitness to the next level or simply wanting to learn appropriate form and technique our expert trainers are here to guide and coach you to reach your personalized goals.

Providing you with individualized attention and support, our trainers will ensure your workouts are safe, effective and efficient. We have a balanced approach to health and fitness enhancing your mind, body & spirit and making it our priority for you to obtain long-term results. Having a PERSONAL coach will keep you accountable and the investment will pay off in group fitness classes and beyond. This is an hour to focus on you and ONLY YOU!

 

8 Sessions

$720

Get Started

$90/session + HST

16 Sessions

$1,360

Get Started

$85/session + HST

24 Sessions

$1,800

Get Started

$75/session + HST

Nutrition Coaching

Our professionals are trained in natural nutrition and complimentary therapies. Working as a team, it is important to us that we are focusing on the whole YOU by understanding your unique hormones, stressors, allergies, food habits, responses to certain foods ensuring that a unique plan is created to gain results that compliment your goals and ultimately gain optimal body function.

At PurEnergy we believe that the body is a sacred temple that deserves to be nourished. For many people food has become an area of conflict and confusion – endless weight loss programs, eating disorders, cravings, addictions, body image obsessions and never-ending searches for the ‘ideal’ weight-loss pill or system. Our Registered Holistic Nutritionists won’t be handing you any pyramid to follow (or any shape for that matter) we understand that each individual is unique and therefore we take a holistic approach to our coaching sessions where we focus on bringing education, energy and balance into your life. Food is a dynamic force which interacts with humans on the physical body level, the mind-emotional level, and also the energetic and spiritual level. Each Nutritionist has an area of expertise waiting to share it with you: fertility, pregnancy, pediatrics, allergies, lean muscle creation, fat loss, spiritual nutrition, hormone balance, just to name a few.

 

Initial Appointment -­ 90 minutes

$150.00

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  • $150 + HST (Adult)
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  • $94 + HST (Child/Senior)

Follow-­Ups -­ 60 min OR 30 min

$90.00

Get Started

  • 60 minutes: $90 + HST (Adult) / $67+ HST (Child/Senior)
    ­
  • 30 minutes: $65 + HST

 

Reiki

Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the individual. This simple, non-invasive healing system works with the Higher Self of the Receiver to promote health and well being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.

 

60 minute

$100.00

Get Started

+ HST

 

Pur Food Bar

Welcome to Pur Food Bar where everything tastes better PUR. Stop by and enjoy a raw organic cold-pressed juice, a plant-based protein smoothie or healthy to-go food all packed with healthy vitamins and nutrients. Whether before your workout or after, we have something to fuel you!

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Workshops

At PurEnergy we believe that knowledge is power! Understanding how to better fuel your body, move your body and connect your body to soul, is the power to take control of your health. Join our Experts as they lead you in a wide variety of interactive workshops. Be prepared to move your body in a fitness workshop, get your hands dirty in a nutrition workshop or calm your mind in a meditative Reiki workshop.

 

Contact us for upcoming workshops

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Group Classes

Let us help you get fit with one of our fun and invigorating fitness classes. With so many class choices and great flexibility in the schedule “not having enough time” should no longer be an excuse. Our integration with MindBody online provides you with the opportunity to book a class whenever it’s most convenient for you. Scheduling a class into your daily activities has never been easier!

Our boutique studio offers intensely focused classes with plenty of attention from our instructors – it’s the next best thing to a Personal Trainer! Come and work out in a fun and social environment, where each class is effectively designed, motivating you to adopt a consistent exercise schedule. We will keep you accountable to reach your goals. Our classes will prove a non-idling and non-thinking approach to fitness that will leave you sweaty and wanting more.

Our classes are taught by top fitness instructors and trainers who possess a great deal of knowledge and expertise to keep you motivated on your pursuit for physical transformation. At PurEnergy we will give you a sense of community offering camaraderie and accountability among participants, as well as between participants and instructor. Our classes offer a challenging workout for all levels, ranging from beginner to advanced so that you are feeling supported, motivated and inspired throughout your journey. There is no prior exercise knowledge or experience required – we will learn together!

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