Whether you are looking for an individualized program, improving your overall conditioning, taking your fitness to the next level or simply wanting to learn appropriate form and technique our expert trainers are here to guide and coach you to reach your personalized goals.

Providing you with individualized attention and support, our trainers will ensure your workouts are safe, effective and efficient. We have a balanced approach to health and fitness enhancing your mind, body & spirit and making it our priority for you to obtain long-term results. Having a PERSONAL coach will keep you accountable and the investment will pay off in group fitness classes and beyond. This is an hour to focus on you and ONLY YOU!


8 Sessions


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$90/session + HST

16 Sessions


Get Started

$85/session + HST

24 Sessions


Get Started

$75/session + HST