Being grateful in the midst of challenges

By: Josie D

Inhale Difficult Challenges, Exhale Gratitude When I first started practicing yoga, in my twenties, I was determined to achieve the perfect poses. Yoga had nothing to do with my mind, body or spirit. It had everything to do with my ego, that nasty part of myself that was hell bent on keeping me disconnected from […]

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How to get a better night’s rest

By: Giuliana C

Many people don’t realize how important sleep really is. But, your sleep habits can have a direct effect on the quality of your life. It’s time to re-evaluate your bed time routine to live a better life! Here are a few tips to help you catch those must needed ZZZ’s   Put down that phone!! […]

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PILATES: Workout slower and more efficiently

By: Tiffany K

My love affair with Pilates began in 1988 when I was training at The National Ballet School and as part of my training I went to one of the few pilates studios in the city at that time, twice a week. It was an excellent partnership to ballet training. I feel lucky to have such a […]

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Benefits of Personal Training

By: Colleen L

A few years ago when I dragged myself into the gym, not really wanting to be there, but feeling the need to sweat it out in cardio class, I looked over to the weight area and I saw Them. The Personal Trainers. He had a client with a squished up sweaty face who was squatting […]

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