Being grateful in the midst of challenges

By: Josie D

Inhale Difficult Challenges, Exhale Gratitude When I first started practicing yoga, in my twenties, I was determined to achieve the perfect poses. Yoga had nothing to do with my mind, body or spirit. It had everything to do with my ego, that nasty part of myself that was hell bent on keeping me disconnected from […]

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By: Jo-Anne S

I am often asked why HIIT (High Intensity Interval Training) is so popular. The simple answer is because it works! The HIIT class format uses short bursts of intense activity (anywhere from 20-60 seconds) followed by low intensity activity recovering activity (10-20 seconds). Research has shown that a HIIT regimen can successfully produced significant reductions […]

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How to get a better night’s rest

By: Giuliana C

Many people don’t realize how important sleep really is. But, your sleep habits can have a direct effect on the quality of your life. It’s time to re-evaluate your bed time routine to live a better life! Here are a few tips to help you catch those must needed ZZZ’s   Put down that phone!! […]

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