Being grateful in the midst of challenges

By: Josie D

Inhale Difficult Challenges, Exhale Gratitude When I first started practicing yoga, in my twenties, I was determined to achieve the perfect poses. Yoga had nothing to do with my mind, body or spirit. It had everything to do with my ego, that nasty part of myself that was hell bent on keeping me disconnected from […]

Read More

How to Worry Less and Trust That Everything Works Out

By: Stephanie M

The habit of worrying about what ‘could’ happen, what is ‘supposed’ to happen and what ‘needs’ to happen leaves us in a place of relentless control and pulls us away from the practice of trust. It also pulls us away from living in the present moment. Worrying less has been a personal practice for me […]

Read More