Soul Care

Viewing "Soul Care" Posts

• • Nutrition
  • Soul Care

  

  Adrenal Fatigue Connection with Coffee

  In last week’s IGTV I spoke about the Adrenal Glands and signs and symptoms of Burin-out (A.K.A Adrenal Fatigue) and how the adrenals are responsible […]

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• • Nutrition
  • Soul Care

  

  Burn-Out Syndrome (A.K.A Adrenal Fatigue)

  Adrenal Fatigue is not something widely talked about. There is no prescribed medication that can help with this. However, Adrenal Fatigue (or rather the symptoms […]

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• • Soul Care

  

  Balancing + Healing your Chakras through Food -Part 1

  Today marks my first episode on IGTV as I talked about balancing and healing our chakras through food. Today’s episode focuses on the first two […]

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• • Soul Care

  

  From the Ground Up

  Today I decided to get outside and ‘earth’ with Savannah. I have been feeling very displaced lately and feeling like I need to get grounded […]

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• • Soul Care

  

  I am Empath

  I am a highly sensitive person and I often feel more than I can express sometimes.  I pick up emotions from people around me and […]

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