Find Your

Energy

Welcome to the new rebranded PurEnergy ~ The Lisa Manzo Method. Our online studio allows you to WORKOUT ANYTIME, ANYWHERE. Get unlimited access to our live classes and on-demand library. Offering you all the classes you love like HIIT, Barre, Total Body, Strength & Sculpt, Pilates, Yoga Flow, Meditation and more coming your way!

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Lisa Manzo

The Lisa Manzo Method is designed to inspire and guide you on your personal health journey, teaching individuals to live a healthy lifestyle connecting the mind, body & soul. Begin your #vibrantlifestyle today!

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Recent Recipes

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  • Healthy Treats & Snacks

    Moist Banana Muffins

    {Gluten-Free, Dairy-Free, Refined Sugar-Free} These simple and healthy muffins are easy to make, delicious and so moist! Ready in 24 minutes – you won’t be […]

    Get the Recipe

Recent Blog Posts

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  • How to Naturally Boost your Immune System with Food and Exercise

    What is our Immune System? The immune system is a wonderful collaboration between cells and proteins that work together to provide defence against infection. What […]

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  • Food Combining

    Digesting food requires so much energy from the human body and so making our digestion as quick and efficient as possible is key! Food Combining […]

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  • The Flexitarian Diet/Lifestyle

    I get a lot of questions whether or not I follow a particular diet or lifestyle, that being Vegetarian, Vegan, etc. My family and I […]

    Read More

What's Included for Members

Lisa Manzo’s Fitness Program

Weekly Fitness Plan (Monday to Friday)

  • Get daily access to my Total Body Workouts that are geared to building strength, toning/sculpting and transforming your body and health!
  • My program is forever changing to challenge you to your ability level. You can do my workouts ANYWHERE - home, hotel, living room, backyard.
  • Follow my program 3-5 days per week for maximum results
  • Experience my premium workouts from the comfort of your home
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Lisa Manzo’s Nutrition Program

Weekly Meal Plan + Grocery List

  • My weekly meal plans are a guide to living a #vibrantlifestyle they include Breakfast, Lunch, Dinner and Snacks. As a Registered Holistic Nutritionist my purpose is to guide YOU to a healthier way of living - effortlessly.
  • I provide you with simple, nutritious meals all under 20 minutes. Every week you will experience a new menu helping you fall back in love (or continue to strengthen your love) with food.
  • No counting calories, checking fat content, looking at macros just WHOLEFOODS that provide you with ENERGY + VITALITY.

Monthly subscription may be covered under third party insurance plans. Contact your insurer for coverage details (Registered Holistic Nutritionist R.H.N)

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PURENERGY - Unlimited Live

Livestream Workouts + Archived Videos

Not only do you have access to Lisa Manzo's Customized Fitness and Nutrition Programs, you also get full access to ALL LIVE classes with our PurEnergy Trainers! We will hold you accountable, give you personalized one-on-one attention and work out with you at the same time!

Find your ENERGY: We encourage you to listen to your body and assess what energy you are in need of. We offer a wide variety of classes ranging from high energy (Barre, Power Yoga, HIIT & more) to low energy classes (Pilates, Chill Flow Yoga, Meditation & more)

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Support

Looking for a personalized fitness and/or nutrition program? We can help! Send us an email

  • Receive on-going love and support from us via our invite-only Facebook group
  • Pop-up classes in the Etobicoke/Toronto area
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Zoom Livestream Class Schedule

Monday
PRE-RECORDED LIVE CLASSBarre Tone
PRE-RECORDED LIVE CLASSCore
Tuesday
9:00am LIVEBarre-Pilates
PRE-RECORDED LIVE CLASSFull Body Conditioning
Wednesday
9:30am LIVEHIIT + Core
PRE-RECORDED LIVE CLASSStretch & Mobility
Thursday
9:00am LIVEPilates
PRE-RECORDED LIVE CLASSUpper Body
Friday
PRE-RECORDED LIVE CLASSMat-Sculpt
Saturday
PRE-RECORDED LIVE CLASSHIIT Pilates
Sunday
PRE-RECORDED LIVE CLASSYoga Flow
PRE-RECORDED LIVE CLASSLower Body

** All LIVE and PRE-RECORDED LIVE classes are recorded and uploaded daily in our on-demand library for anytime access

Working out at home has never been so easy with Lisa and the PurEnergy team! Classes are fun, motivating and challenging and I absolutely love Lisa’s weekly nutrition plans

Photo of Jessica Jones
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