Instructions

1. Place the filtered water in your high speed blender first (this will eliminate the hemp hearts from sticking to the bottom or sides of your blender)
2. Add all other ingredients to the water and blend on high for 30 seconds
3. Store in a mason jar in the fridge for up to 5 days

Hemp Hearts truly live up to their name! The amino acid arginine is said to help lower blood pressure and reduce your risk of heart disease. These small brown seeds, from the Cannabis Sativa Plant, are rich in healthy fats and are also a great protein source.

I will let you in on a little beauty secret of mine 😉 I add these seeds to almost all of my snacks because they’re rich in phytonutrients and anti-aging antioxidants. Keep an eye out for my Grain-Free Hemp Bars