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Haylin

Barre & Pilates / Personal Trainer / Fitness Instructor / TRX Team Trainer / Resistance Trainer HITT / Yoga Level 1

Haylin is an attentive, positive and energetic Fitness professional. Perusing her passion in helping others to become the best version of themselves. Since she moved to Toronto 4 years ago, she got involved with the discipline and passion of the fitness Industry. She’s eager to keep learning and updating her knowledge in exercise science constantly. Haylin’s favorites activities are teaching, traveling, reading and dancing Latin music.

Stephanie O

Experienced Registered Yoga Teacher with Yoga Alliance - E-RYT® 200

Stephanie’s introduction to yoga came in 2003, after learning about all the benefits of it from her aunt. Stephanie quickly found that yoga improved her stability, and helped with her scoliosis – she was instantly hooked! A couple of years later, Stephanie became a Barkan Method certified instructor and a 200-hour Registered Yoga Teacher (200-RYT) with the Yoga Alliance. A fascination and desire to help others with back pain and spinal issues also led her to complete Elise Miller’s Yoga for Scoliosis Certification Program.

Students benefit from Stephanie’s eclectic knowledge of various yoga styles, as she draws from several modalities and tailors them to fit the needs of the group. In her class, you can expect to work mindfully and deeply. Her teaching style is challenging, yet students will leave feeling relaxed and renewed. Why does Stephanie teach yoga? It’s because of the students, the yoga community, and the self-awareness that it brings. She especially loves to observe the positive transformation that unfolds in students’ lives as a result of a regular yoga practice.

Kristina K

HIIT Instructor

Kristina is originally from Ukraine, but spent the last 20+ years in Canada (now Vaughan) where she met her hubby and is raising her 2 girls. Fitness is a large part of Kristina’s life (she loves to run and exercise on her downtime). She is a HIIT Instructor and is excited to be a small part of your fitness journey here.

Live a healthy, happy, holistic life

My name is Lisa Manzo and I am a registered Holistic Nutritionist (R.H.N), a Personal Trainer, author of the book Healthy is Sexy and the founder of PurEnergy. Apart from my business titles, I am a wife and mother.

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Meet Me

All of these titles are wonderful, but serve a specific purpose: they give me the ability to fulfill a dream. I want to motivate and inspire you. It is important to me that each and everyone of you finds a deep connection and excitement about life and the positive changes that can come when we focus on fitness, nutrition and wellness. I’m motivated and passionate about everything I do; helping others to live a healthy and happy life is my life mission. I lived a holistic lifestyle before ever knowing what it truly was. It was just somehow part of me.

Every person is unique, and therefore has individual needs for fitness and nutrition. If you’re looking for personalized fitness and/or nutrition coaching we are here to help!

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Lisa Manzo

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