Starting an exercise program is one thing but sticking with it is another! Stay motivated with these 5 simple tips:
1. No Excuses: Tear down those mental walls. The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble. It is important to learn how to handle and control the mind when it starts to rant, rave and tell you not to do something you know is good for you because of fear, failure or a challenge. Controlling the mind will stop your negative thoughts from getting the best of you!
2. Everyone needs a motivating partner! Whether this partner is your spouse, friend, family member or a personal trainer you need to be accountable to someone! Find your motivator and work with them to achieve your goals.
3. Don’t get caught up in an “all or nothing” mindset – Exercise shouldn’t be complicated! If you find you are having an overwhelmingly busy week and cannot fit in your 3-4 workout days then 1-2 days is better than nothing!
4. Make your workouts fun! Life is too short not to have fun everyday! You are more likely to stick to a fitness routine if you enjoy what you are doing. Whether your thing is guided fitness classes or 1-on-1 personal training choose something rewarding enough to make you feel good about doing it. If you’re having a good time you will look forward to it week after week!
5. Join communities that build positive habits – surround yourself with positive people and positive spaces that motivate, encourage and inspire you to push harder and reach your goals. Everyone is on their own unique and personal journey so do not get caught up in counting calories and tracking steps walked that you miss out on how powerful a community, a workout buddy, or family and friends, rooting for us can be. It can make all the difference.
