In Toronto we all know that summer is coming to an end when the Canadian National Exhibition begins. It is hard to believe this considering the sunny, hot and humid weather we are still experiencing.
Don’t let fear of the sun get in the way of you enjoying your last few weeks of summer. We have your essential skin protection tips, so you’re all set to get plenty of endorphin boosting and essential vitamin D! Sunscreen isn’t the only way, or best way, to protect your skin. Skin is our bodies largest organ, soaking in all that it is exposed to, so its crucial to be aware of what is in the products you use. Some sunscreens are filled with harmful chemicals, such as parabens and salicylates. Not to fret, because nature has some sun protecting options that won’t make you miss out on all the fun!
Protecting your skin from the inside out can work wonders. Fruits and vegetables are full of antioxidants which can protect skin from free radicals imposed by the suns rays. Broccoli can help by boosting your bodies production of protective enzymes that repel radiation damage. In addition, drinking carrot juice also boosts antioxidants in the body, preventing skin damage by neutralizing those free radicals. The best part, after consuming broccoli and carrot juice, your body can still protect the skin days later! Don’t know where to start or what to concoct first? No sweat, you can get some of my skin-lovin recipes in my eBook Healthy is Sexy.
Tasty Carrot Juice Recipe
Ingredients
- 2 cups coconut water
- 2 cups organic carrots
- 1/2 orange
- 1 tablespoon of lime
Instructions
Place all ingredients in a juicer and pour over ice
More healthy protection alternatives can be applied topically, and your skin will thank-you for it. Natural oils all contain tocopherol, carotenoids, and essential fatty acids, which render soft nourished skin, and combat harmful UV rays. Coconut oil, avocado oil, raspberry seed oil, and carrot seed oil are just a few with the highest amounts of SPF.
Try the recipe below for healthy soft skin, while shielding yourself from sunshine rays this summer.
Shea Butter: 1/4 cup + 2 tablespoons
Coconut Oil: 1/2 cup + 1 tablespoon
Raspberry Seed oil: 1 Tablespoon
Directions:
- In a small saucepan melt shea butter and coconut oil
- Remove pan from heat and add raspberry oil
- Stir until combined and transfer to a glass jar
- Store in a cool dry place (use within six months)