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Essential Fatty Acids (EFAs) are the building blocks of hormones and help the Nervous and Endocrine system
Essential Fatty Acids (EFAs) are lipids that the body cannot synthesize; therefore they must be obtained from food and/or supplements. There are two types of […]
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Balancing + Healing your Chakras through Food -Part 1
Today marks my first episode on IGTV as I talked about balancing and healing our chakras through food. Today’s episode focuses on the first two […]
