Lifestyle & Beauty

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• • Fitness

  

  How Do I Start an Exercise Program and Stick with it?

  Starting an exercise program is one thing but sticking with it is another! Stay motivated with these 5 simple tips: 1. No Excuses: Tear down […]

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• • Soul Care

  

  From the Ground Up

  Today I decided to get outside and ‘earth’ with Savannah. I have been feeling very displaced lately and feeling like I need to get grounded […]

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• • Holistic Mama

  

  Loss of Freedom: Gain in Perspective

  The longer you wait to have children; the harder it is.  This line is all I heard before having Savannah.  At the time this comment […]

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• • Holistic Mama

  

  Love Letter to My Daughter

  While I was pregnant I often wondered what kind of mother I would be and the thought of having a daughter, at times, scared me. […]

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• • Soul Care

  

  I am Empath

  I am a highly sensitive person and I often feel more than I can express sometimes.  I pick up emotions from people around me and […]

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• • Nutrition

  

  The Sweet Life

  Sugar, Sugar, Sugar!  This sweet crystalline substance, consisting essentially of sucrose, has become a large part of the modern diet.  Research shows that sugar is […]

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