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Diet

  • Essential Fatty Acids (EFAs) are the building blocks of hormones and help the Nervous and Endocrine system

    Essential Fatty Acids (EFAs) are lipids that the body cannot synthesize; therefore they must be obtained from food and/or supplements. There are two types of […]

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  • How a strong and efficient Lymphatic System can support a strong Immune System

    The efficiency of our lymphatic system in keeping us free of disease determines our level of immunity. Enlarged lymph nodes, weakness and fatigue, skin lesions […]

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